Midlife Health & Wellness
Services
Redefining Menopause: Expert holistic care and science-backed approach to thriving — not just surviving — in midlife
The Whole-Woman Approach
Midlife health isn’t just about managing symptoms — it’s about optimising every dimension of your wellbeing. I combine evidence-based medicine with nutrition, mental health support, and lifestyle medicine to create a comprehensive care plan as unique as you are.
Ready to Optimise Your Midlife Health?
Let’s build a personalised wellness plan together.
Medical Expertise You Can Trust
Every woman’s menopause journey is unique. With 20+ years of clinical experience and specialist training in women’s health, I provide personalised, evidence-based care — not generic advice from wellness trends.
You deserve a doctor who listens, understands, and creates a treatment plan as individual as you are.
- Hot flushes & night sweats
- Brain fog & poor concentration
- Anxiety & mood swings
- Irregular or heavy periods
- Insomnia & sleep disruption
- Joint pain & stiffness
- Low libido & vaginal dryness
- Weight gain & metabolic changes
- Heart palpitations
- Fatigue & low energy
- Hair thinning & skin changes
- Urinary issues
Recognise The Signs
Common Symptoms of Perimenopause & Menopause
Menopause isn’t just hot flushes. There are over 30 recognised symptoms — many of which women don’t connect to hormonal change. If you’re experiencing any of these, you’re not imagining it.
- Important: Perimenopause can begin 5–10 years before your last period. Symptoms often start in your early 40s — sometimes even late 30s.
Understanding Hormonal Change
Oestrogen, progesterone, and testosterone all decline during perimenopause — but at different rates and different times. Understanding this explains why symptoms can be so varied and unpredictable. It's not 'just your age' — it's a real medical transition that deserves proper care.
Symptoms of Perimenopause
Symptoms often begin in your early 40s — sometimes even late 30s — long before periods stop. Brain fog, anxiety, irregular periods, hot flushes, insomnia, joint pain, and over 30 other symptoms can be attributed to hormonal change.
Hormone Replacement Therapy (HRT)
HRT remains the most effective treatment for menopause symptoms. I provide evidence-based guidance on the types, benefits, risks, and modern formulations — helping you make an informed, confident decision about your care.
Non-Hormonal Treatments
For women who cannot or choose not to use HRT, there are effective alternatives — from cognitive behavioural therapy (CBT) to targeted supplements, medications, and lifestyle interventions.
Lifestyle Medicine
Diet, exercise, sleep, stress management, and social connection all directly impact your hormonal health. These aren't optional extras — they're foundational to how you experience menopause.
Muscle & Bone Health
Declining oestrogen dramatically increases your risk of osteoporosis and sarcopenia (muscle loss). Strength training and targeted nutrition aren't vanity — they're medical necessities after 40.
Sexual Health
Vaginal dryness, low libido, and changes in intimacy are common — and treatable. I address these with compassion, medical expertise, and practical solutions that actually work.
Exercise Guidance
Cardio alone isn't enough after 40. Strength training, HIIT in moderation, and movement variety become essential for bone density, metabolic health, mood, and hormonal balance.
Menopause is not a disease. It’s a transition. But it’s a transition that deserves expert medical care — not dismissal.
— Dr S. Dargar
Get Expert Menopause Care
Don’t navigate this alone. Book a consultation with a specialist who understands.